Balance & Self-Care Coaching

 Reclaim, revitalize, & build resilience your life
with ​balance & self-care coaching

Reclaim, revitalize, & build resilience 

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Christine McClendon, CCP, CC, CH

with Balance & Self-Care Coaching

Balance & Self-Care Coaching is more important now than it ever has been.  Christine McClendon offers an amazing Women's Balance and Self-Care coaching program.  It is for women that are career women, moms, wives, or combination of all three of those.  For those women who work extremely hard at being successful in their personal and/or professional lives.  For those over-achievers totally that ignore just what their bodies and minds are saying to them.  

Are you grumpy and tired when you are at work or go home?  Are you stressed out, overwhelmed, and don't seem to have time doing the things you enjoy.  Or, much worse, don't really have the time or energy to enjoy your family, friends, and pets properly?  Christine's Women's Balance & Self-Care coaching program might just be the one thing to change your life.  One that you truly love to live!

As women, we are always taught to "cow-girl up" through sickness or very difficult situations, right?  And, no doubt, we do have incredible abilities to "manage" things.  However,  a week-end getaway or bubble bath will never replace feeling pretty miserable and the lack of joy that comes with lack of balance and self-care .   Read more below and see how Christine McClendon's Women's Balance & Self-Care Coaching Program can help you change your life!  
Picture woman on mountain feeling strong after women's life coaching program
Balance & Self-Care Coaching via Zoom or Phone with Christine McClendon

Women's Balance & Self-Care Coaching program overview:

  • Get traditional coaching to help you set your own individual goals
  • Assistance to set those goals if needed
  • You get 2.5 months/10 weeks of coaching around the goals you set  
  • Tools and exercises between sessions to help you create joy and energy in your life!
  • Partner for Accountability
  • ​Plus much more to assist you in creating balance and self-care in your life!

Women's Balance & Self-Care Coaching outline

Week 1, 2, & 3:  Change starts here

Begin to understand your balance and self-care needs.  Find out what is getting in your way to a balanced life.  Start learning how to enjoy your life more!

Week 4, 5, & 6:  Energy tune-up & needs review

These three weeks will help you get more specific who and what is zapping your energy.  Identify who is inspiring you and how is draining you.  And, more details as to what specific balance and self-care needs you may have been over=looking.

Week 7, 8, & 9:  Action & boundaries

Learn how to be more assertive in getting more time for yourself and your needs.  You will learn how powerful and positive the word no can be in your life.  What your true thoughts on saying no or yes to people.  Start setting boundaries and taking action in your life.

Week 10:  Wrap it up & let it go

​Find out what you need to let go of and loosen your grip on things hold you back.  Giving you more time to do what you love most.  And wrap up your Balance & Self-Care program by looking at what needs to be let go of and to move forward with true grit with grace.
* Don't forget to ask Christine about how you can add self-hypnosis or meditation to your Women's Life Coaching program!

Women's Life Coaching is offered via phone, Zoom, or FaceTime: